Learn what you can expect after a Radical Prostatectomy and why Pelvic Floor Therapy is a critical piece to you recovery.

Hip mobility and strength can impact your pelvic floor symptoms like pain, leakage, and urgency/frequency. Learn why and what you can do to improve this yourself!

Vaginal estrogen is a safe treatment option for symptoms associated with menopause. Read what the latest research has to say about this hot topic!

Urinary incontinence (aka bladder leakage) is defined as the accidental loss of urine. There are a few different kinds of bladder leakage which we will outline for you here….

Getting diagnosed with a prolapse does not need to be scary. Learn what you can do to completely resolve your symptoms without medication or surgery.

There can be many reasons why someone would develop back pain but most of the time (when there is no known accident/injury) it is caused by simple factors that have a cumulative effect over time.

Your body is a system that relies on multiple parts functioning together. Instead of thinking of your core as stand alone abdominal muscles, you must consider how you're engaging and utilizing your stable foundation - The Lumbo-Pelvic-Hip Complex!

Typically, your gynecologist will require you to adhere to a set of precautions such as no strenuous activity, no lifting >10lb, and no sexual activity/penetration (aka “pelvic floor rest”) for 6 weeks. But quite often patients find themselves asking “What CAN I do?” So here is a list of some things patients typically can do in the weeks following surgery.

Pelvic floor therapy is critical to understanding why you’re leaking and to help you gain control over your bladder and pelvic floor function. Two people can have urinary incontinence with very different reasons underlying this symptom, therefore, a cookie-cutter approach is not ideal.

Sexuality is an important aspect of our overall health, but one that is often shamed and avoided. It’s important to know your body and how it works in ALL aspects of your health. And this is why I am writing to specifically dispel 4 common myths.